The 3 simple actions....
Take out a piece of paper or make a checklist for everyday and do these 3 actions and you will hopefully feel better!
1. Write down 3 things that you are grateful for in your life?(make them different everyday).
2. Write down 3 things you got done today?(made an awesome sale at work, walked in extra mile, told your husband/wife you loved them, etc..).
3. Do just 1 random act of kindness for someone else and expect nothing in return(family, friend, complete stranger, clearing broken glass off a sidewalk, etc..).
The feeling you get when you have done all of these things at the end of the day is so so great!
*Try your best to do these everyday and hopefully after awhile it will become a habit.
For any questions or comments drop me a line below, thanks! -TWM
YouTube: TheWiseMatthew
Twiiter @thewisematthew
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