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Tuesday, April 15, 2014

3 Ingredient Lentil Burgers

I know I said just 3 ingredients and I meant it (sweet potato, oats and lentils) is all you really need, the rest is personal preference.  I found myself eating my leftovers for the next two lunches straight!  This makes a lot of burgers so freeze any extra for the long term, enjoy.

Ingredients:
1 sweet potato
1 cup cooked lentils
1 cup old fashioned oats(not quick oats)
1tsp cayenne pepper
2tsp ground cumin
2tsp garlic powder
2tsp onion powder
2tsp Vegeta(optional)
Salt & Pepper to taste





Directions:
Wash sweet potato stab a few times with a fork to let moisture out, wrap in wet paper towel then cook in microwave about 5 minutes unitl softened.
In a large bowl mush cooked sweet potato with a fork then add the rest of the ingredients.
Form into burger patties and place on non stick baking sheet.
Bake on 350 degrees for 20 mins until crispy on outside.

Makes about 9 small burgers or 6 large burger patties!

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