High Protein Chocolate Shake!
So, I aim to keep my body and mind in tip top shape and sometimes I fail lol, but it's important to keep going. I would like to share some of my recipes I use to help all of you out there who may need some help. These recipes have worked for me so far so I hope it can do the same for you all enjoy!
Ingredients:
1 scoop chocolate whey protein powder(vanilla works also)
1 cup dark chocolate Silk almond milk(again vanilla can be substituted here)
2 tsp nestle cocoa powder
2 cups water
(Optional)
1/3 cup plain greek yogurt
1 tbs peanut or almond butter
2 cups water instead or with milk for a lower calorie drink(the taste WILL suffer)
Directions:
1) Fill shaker bottle(cup of choice) with 2 cups milk first then add your whey protein and cocoa.
2)Mix or shake ingredients well until there are no gross lumps present then just enjoy!
*If using optional items I HIGHLY recommend mixing the PB and Yogurt first then add to container.
Macronutrients:
Protein 26g Fat 4g Carbs 24g
*All items listed Protein 36g Fat 12g Carbs 30g
Calories 228
*359 with all ingredients listed
So, I aim to keep my body and mind in tip top shape and sometimes I fail lol, but it's important to keep going. I would like to share some of my recipes I use to help all of you out there who may need some help. These recipes have worked for me so far so I hope it can do the same for you all enjoy!
Ingredients:
1 scoop chocolate whey protein powder(vanilla works also)
1 cup dark chocolate Silk almond milk(again vanilla can be substituted here)
2 tsp nestle cocoa powder
2 cups water
(Optional)
1/3 cup plain greek yogurt
1 tbs peanut or almond butter
2 cups water instead or with milk for a lower calorie drink(the taste WILL suffer)
Directions:
1) Fill shaker bottle(cup of choice) with 2 cups milk first then add your whey protein and cocoa.
2)Mix or shake ingredients well until there are no gross lumps present then just enjoy!
*If using optional items I HIGHLY recommend mixing the PB and Yogurt first then add to container.
Macronutrients:
Protein 26g Fat 4g Carbs 24g
*All items listed Protein 36g Fat 12g Carbs 30g
Calories 228
*359 with all ingredients listed
