Showing posts with label dessert. Show all posts
Showing posts with label dessert. Show all posts
Monday, September 22, 2014
Tuesday, May 27, 2014
Delicious Chocolate Cocoa Protein Shake
High Protein Chocolate Shake!
So, I aim to keep my body and mind in tip top shape and sometimes I fail lol, but it's important to keep going. I would like to share some of my recipes I use to help all of you out there who may need some help. These recipes have worked for me so far so I hope it can do the same for you all enjoy!
Ingredients:
1 scoop chocolate whey protein powder(vanilla works also)
1 cup dark chocolate Silk almond milk(again vanilla can be substituted here)
2 tsp nestle cocoa powder
2 cups water
(Optional)
1/3 cup plain greek yogurt
1 tbs peanut or almond butter
2 cups water instead or with milk for a lower calorie drink(the taste WILL suffer)
Directions:
1) Fill shaker bottle(cup of choice) with 2 cups milk first then add your whey protein and cocoa.
2)Mix or shake ingredients well until there are no gross lumps present then just enjoy!
*If using optional items I HIGHLY recommend mixing the PB and Yogurt first then add to container.
Macronutrients:
Protein 26g Fat 4g Carbs 24g
*All items listed Protein 36g Fat 12g Carbs 30g
Calories 228
*359 with all ingredients listed
So, I aim to keep my body and mind in tip top shape and sometimes I fail lol, but it's important to keep going. I would like to share some of my recipes I use to help all of you out there who may need some help. These recipes have worked for me so far so I hope it can do the same for you all enjoy!
Ingredients:
1 scoop chocolate whey protein powder(vanilla works also)
1 cup dark chocolate Silk almond milk(again vanilla can be substituted here)
2 tsp nestle cocoa powder
2 cups water
(Optional)
1/3 cup plain greek yogurt
1 tbs peanut or almond butter
2 cups water instead or with milk for a lower calorie drink(the taste WILL suffer)
Directions:
1) Fill shaker bottle(cup of choice) with 2 cups milk first then add your whey protein and cocoa.
2)Mix or shake ingredients well until there are no gross lumps present then just enjoy!
*If using optional items I HIGHLY recommend mixing the PB and Yogurt first then add to container.
Macronutrients:
Protein 26g Fat 4g Carbs 24g
*All items listed Protein 36g Fat 12g Carbs 30g
Calories 228
*359 with all ingredients listed
Thursday, November 14, 2013
Now We're Cookin' Thursdays
Oatmeal Pumpkin Cookies
Since it's Novemeber and pumpkin is everywhere this time of year here is a recipe for some really delicous and nutrient packed pumpkin oatmeal cookies. I found this recipe from somewhere online and changed it to fit my taste so feel free to do the same. They came out just right and tasted really amazing not to soft and not to dense. I added slivered almonds into mine with the dried cranberries which created a very tasty treat!
For any questions or comments drop me a line below, thanks! -TWM
YouTube: TheWiseMatthew
Twiiter @thewisematthew
Since it's Novemeber and pumpkin is everywhere this time of year here is a recipe for some really delicous and nutrient packed pumpkin oatmeal cookies. I found this recipe from somewhere online and changed it to fit my taste so feel free to do the same. They came out just right and tasted really amazing not to soft and not to dense. I added slivered almonds into mine with the dried cranberries which created a very tasty treat!
For any questions or comments drop me a line below, thanks! -TWM
YouTube: TheWiseMatthew
Twiiter @thewisematthew
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